Vélo brings you a 45 and 60 minutes indoor total body cycling workout. We'll be rolling on the best beats and your favorite tunes. It is our goal to make sure you enjoy yourself. Our inspiring instructors will take you to the top of your game. With heart and soul! We want to empower you with a sense of strength that lasts beyond our studio walls. Take your mind off the daily routine - give it all you’ve got  - and feel brand new afterwards. The mix of our studio, inspiring instructors and great music is the perfect recipe for exhilarating and fun cycle sessions.

Feeling excited to start with your first ride or still hesitating if this is something for you? Feel free to stop by our studio to have a look around, talk with our staff or just feel the vibe. When you’re ready to try your first ride, you can easily sign up [here](https://wearevelo.zingfit.com/reserve/index.cfm?action=Reserve.chooseClass&site=1) or give us a call and we will help you. We do like to have you in our studio at least 15 minutes before the ride starts. We can get you the right pair of shoes, help you with your bike set-up, get you a towel and answer any other questions you may have. You will be fully prepared to ride with us!

Curious how to be best prepared for your rides? We’ve got you covered. From cycling shoes to when to have your last meal, we will help you get the most out of your exercise. __Water __ We probably don’t have to tell you that staying hydrated is very important. Not only during the day but especially when you ride with us. Make sure you bring your water bottle (or get one in the studio) and fill it up. You are going to sweat A LOT. If you prefer drinking something more flavored, that’s of course fine with us as long as you drink enough! __Shoes __ Feel free to wear heels, flip-flops or sneakers during the day. But before starting your ride get to our desk and get your professional cycling shoes. We will hook you up with shoes that perfectly click-in to the bike. __Clothes __ We want you to feel as comfortable as possible during a cycle session. Wear whatever sporting clothes you like.